The Nike Metcon 5 X 'Black' is specifically crafted to cater to the demands of high-intensity interval training, encompassing a wide range of activities such as vigorous weightlifting sessions and quick sprints. Its construction comprises a blend of airy mesh and synthetic materials, ensuring a featherlight sensation and bolstered longevity while tackling rope climbs. Moreover, the well-placed rubber components amplify the grip for enhanced traction during floor exercises. To provide versatility during workouts like squats, the shoe is equipped with a removable Hyperlift insert, allowing for customized offsets. This particular iteration of the Nike Metcon 5 was released in September 2019, offering athletes a powerful and dependable training companion.