The Nike Renew Retaliation TR 'Black Ghost Green' is a multi-purpose training shoe ideal for athletes who want to include running in their everyday exercise routine. It features a breathable mesh upper that is enhanced with reinforced no-sew skins and a midfoot band to provide lightweight support. The shoe's seamless construction sits on top of a durable foam midsole, which is equipped with strategically placed rubber segments under the forefoot and heel for excellent traction during workouts.