The Nike Free Metcon 3 ‘Grey Fog Obsidian’ showcases a unique hybrid midsole design that effectively blends the flexibility of a Nike Free forefoot with the stable and wide Metcon heel. This combination enhances overall stability during various training exercises. The upper part of the shoe boasts a lightweight construction, featuring breathable grey mesh material and strategically placed no-sew overlays to provide targeted support. Additionally, the interior heel padding ensures a secure and comfortable fit. To further enhance midfoot stability, the shoes come equipped with integrated interior cables that seamlessly merge with the laces, offering lockdown support.