The Nike Metcon 3, a high-performance shoe, was introduced in 2017, taking inspiration from its previous versions. This new model features lightweight design enhancements such as mesh integration at the ankle, heel, and midfoot. Additionally, it boasts a sticky rubber outsole that ensures superior traction during intense workouts. Designed specifically for exercises like handstand pushups and wall exercises, the shoe incorporates a heel bumper that not only minimizes drag but also enhances foot stability. Adding a vibrant touch, the Metcon 3 showcases Rage Green eyelets and a Blue Fury heel counter and Swoosh, injecting a burst of color into this explosively stylish shoe.