The Nike Free Metcon 3 'Pale Ivory' for women boasts a midsole equipped with Nike Free technology, specifically designed to enhance flexibility in the forefoot. This characteristic ensures a seamless transition during jumps and intense agility exercises. Additionally, the iconic wide and flat heel of the Metcon provides utmost stability for weight training purposes. Furthermore, the cream mesh upper of the shoe is complemented by sidewalls that extend up, delivering extra support during lateral movements.