The Nike Free Metcon 3 in the colorway 'Black' features a breathable mesh upper that works in unison with no-sew overlays at the toe and heel to provide reinforced support. The iconic white Swoosh adds a contrasting touch to the design. For ease of wearing, the shoe includes webbing pull loops. Moreover, the lacing system incorporates interior cables, ensuring a secure fit. To promote flexibility and allow for natural foot movement, the midsole combines Nike Free technology in the forefoot with a wide and stable heel. With its innovative features, the Nike Free Metcon 3 'Black' aims to deliver both comfort and performance.